{"id":273,"date":"2015-10-15T22:36:16","date_gmt":"2015-10-15T20:36:16","guid":{"rendered":"http:\/\/www.lafiaba.sk\/blog\/?p=273"},"modified":"2015-10-15T22:36:16","modified_gmt":"2015-10-15T20:36:16","slug":"krasna-a-zdrava-nevesta","status":"publish","type":"post","link":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/","title":{"rendered":"Kr\u00e1sna a zdrav\u00e1 nevesta"},"content":{"rendered":"

Je pochopite\u013en\u00e9, \u00a0\u017ee ka\u017ed\u00e1 nevesta v de\u0148 svojej svadby chce vyzera\u0165 \u010do najlep\u0161ie. Chudnutie pred svadbou by malo by\u0165 bezstarostn\u00e9 a bezstresov\u00e9.<\/p>\n

Spr\u00e1vna \u017eivotospr\u00e1va je z\u00e1klad pevn\u00e9ho zdravia. Zdravotn\u00fd stav, v\u00fdzor tv\u00e1re, vlasov a nechtov je zrkadlom vn\u00fatorn\u00e9ho zdravia.<\/p>\n

Ak chcete stravou prispie\u0165 k zdrav\u00e9mu sp\u00f4sobu \u017eivota a\u00a0vyzera\u0165 dokonale na Va\u0161ej svadbe, mali by ste dodr\u017eiava\u0165 nasleduj\u00face z\u00e1sady:<\/p>\n

1. Vyh\u00fdbajte sa stresom a\u00a0doprajte si dostato\u010dne dlh\u00fd sp\u00e1nok<\/strong>.<\/p>\n

2. Jedzte ve\u013ek\u00e9 mno\u017estvo ovocia<\/strong> a\u00a0zeleniny<\/strong>, n\u00edzkotu\u010dn\u00e9 mlie\u010dne<\/strong> v\u00fdrobky<\/strong>.<\/p>\n

\"\"3. Strava<\/strong> by mala obsahova\u0165 dostatok bielkov\u00edn, miner\u00e1lnych l\u00e1tok a vitam\u00ednov. Dbajte na\u00a0dostatok vl\u00e1kniny v\u00a0strave, ktor\u00e1 priaznivo p\u00f4sob\u00ed na \u010dinnos\u0165 \u010driev.<\/p>\n

4. Dodr\u017eujte pitn\u00fd re\u017eim<\/strong> \u2013 2,5-3 litre vody denne. Dostato\u010dn\u00fd pr\u00edjem tekut\u00edn je predpokladom mladistvo p\u00f4sobiacej pleti.<\/p>\n

\"\"5. Vyberajte si pomal\u00e9 sacharidy a nerafinovan\u00e9 cukry<\/strong>. Ak u\u017e potrebujete nie\u010do\u00a0 ochuti\u0165 cukrom, zvo\u013ete trstinov\u00fd alebo hned\u00fd cukor.<\/p>\n

6. Do stravy nasa\u010fte pr\u00edrodn\u00e9 spa\u013eova\u010de tuku<\/strong> (anan\u00e1s, jablko, citr\u00f3n, chili papri\u010dky, p\u00e1liv\u00e9 papriky, voda, kl\u00ed\u010dky zo semien r\u00f4znych rastl\u00edn).<\/p>\n

7. Nefaj\u010dite<\/strong>, obmedzte pitie alkoholick\u00fdch<\/strong> n\u00e1pojov.<\/strong><\/p>\n

8.Pravidelne \u0161portujte<\/strong>. Telocvik zlep\u0161\u00ed krvn\u00fd obeh, posil\u0148uje svaly, srdce a\u00a0p\u013e\u00faca.<\/p>\n

\"\"<\/p>\n

9. Zme\u0148te si \u017eivotn\u00fd \u0161t\u00fdl<\/strong>.<\/p>\n

10. Venujte zv\u00fd\u0161en\u00fa pozornos\u0165 antioxidantom<\/strong> \u2013 vitam\u00edn C a\u00a0E, betakarot\u00e9n, Se a\u00a0Zn.<\/p>\n

Zdrav\u00e9 telo, pohoda, dobr\u00e1 n\u00e1lada a\u00a0ve\u013ea s\u00edl je to najpodstatnej\u0161ie, \u010do ka\u017ed\u00e1 nevesta v\u00a0\u010dase pr\u00edprav na svoj vyt\u00fa\u017een\u00fd de\u0148 potrebuje. Posledn\u00e1 rada pre nevesty na z\u00e1ver: pl\u00e1nujte, motivujte a nikdy sa nevzd\u00e1vajte!<\/p>\n","protected":false},"excerpt":{"rendered":"

Je pochopite\u013en\u00e9, \u00a0\u017ee ka\u017ed\u00e1 nevesta v de\u0148 svojej svadby chce vyzera\u0165 \u010do najlep\u0161ie. Chudnutie pred…<\/p>\n

Pre\u010d\u00edta\u0165 pr\u00edspevokKr\u00e1sna a zdrav\u00e1 nevesta<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"1":"post","2":"publish","3":"author-angie","4":"post-273","6":"format-standard","7":"has-post-thumbnail","8":"category-pred-svadbou","9":"excerpt","10":"zoom","11":"even","12":"excerpt-0"},"yoast_head":"\nKr\u00e1sna a zdrav\u00e1 nevesta - La Fiaba - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00e1sna a zdrav\u00e1 nevesta - La Fiaba - Blog\" \/>\n<meta property=\"og:description\" content=\"Je pochopite\u013en\u00e9, \u00a0\u017ee ka\u017ed\u00e1 nevesta v de\u0148 svojej svadby chce vyzera\u0165 \u010do najlep\u0161ie. Chudnutie pred…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/\" \/>\n<meta property=\"og:site_name\" content=\"La Fiaba - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SalonLaFiaba\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T20:36:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"angie\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"angie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/\",\"url\":\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/\",\"name\":\"Kr\u00e1sna a zdrav\u00e1 nevesta - La Fiaba - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg\",\"datePublished\":\"2015-10-15T20:36:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/#\/schema\/person\/fa7f0f37a445604bdbb6f0fdb8514acf\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#primaryimage\",\"url\":\"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg\",\"contentUrl\":\"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg\",\"width\":1600,\"height\":1066},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u00e1ca str\u00e1nka\",\"item\":\"https:\/\/www.lafiaba.sk\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kr\u00e1sna a zdrav\u00e1 nevesta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/#website\",\"url\":\"https:\/\/www.lafiaba.sk\/blog\/\",\"name\":\"La Fiaba - Blog\",\"description\":\"Blog o svadbe\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lafiaba.sk\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/#\/schema\/person\/fa7f0f37a445604bdbb6f0fdb8514acf\",\"name\":\"angie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.lafiaba.sk\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c3b1071919a645fa1b16d3f244fc0e9d6be5c34d1d29c6efc5789d9067857ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c3b1071919a645fa1b16d3f244fc0e9d6be5c34d1d29c6efc5789d9067857ca?s=96&d=mm&r=g\",\"caption\":\"angie\"},\"url\":\"https:\/\/www.lafiaba.sk\/blog\/author\/angie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kr\u00e1sna a zdrav\u00e1 nevesta - La Fiaba - Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/","og_locale":"sk_SK","og_type":"article","og_title":"Kr\u00e1sna a zdrav\u00e1 nevesta - La Fiaba - Blog","og_description":"Je pochopite\u013en\u00e9, \u00a0\u017ee ka\u017ed\u00e1 nevesta v de\u0148 svojej svadby chce vyzera\u0165 \u010do najlep\u0161ie. Chudnutie pred…","og_url":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/","og_site_name":"La Fiaba - Blog","article_publisher":"https:\/\/www.facebook.com\/SalonLaFiaba","article_published_time":"2015-10-15T20:36:16+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg","type":"image\/jpeg"}],"author":"angie","twitter_misc":{"Autor":"angie","Predpokladan\u00fd \u010das \u010d\u00edtania":"1 min\u00fata"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/","url":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/","name":"Kr\u00e1sna a zdrav\u00e1 nevesta - La Fiaba - Blog","isPartOf":{"@id":"https:\/\/www.lafiaba.sk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#primaryimage"},"image":{"@id":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg","datePublished":"2015-10-15T20:36:16+00:00","author":{"@id":"https:\/\/www.lafiaba.sk\/blog\/#\/schema\/person\/fa7f0f37a445604bdbb6f0fdb8514acf"},"breadcrumb":{"@id":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#primaryimage","url":"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg","contentUrl":"https:\/\/www.lafiaba.sk\/blog\/wp-content\/uploads\/2015\/10\/crashdietbride.jpg","width":1600,"height":1066},{"@type":"BreadcrumbList","@id":"https:\/\/www.lafiaba.sk\/blog\/krasna-a-zdrava-nevesta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1ca str\u00e1nka","item":"https:\/\/www.lafiaba.sk\/blog\/"},{"@type":"ListItem","position":2,"name":"Kr\u00e1sna a zdrav\u00e1 nevesta"}]},{"@type":"WebSite","@id":"https:\/\/www.lafiaba.sk\/blog\/#website","url":"https:\/\/www.lafiaba.sk\/blog\/","name":"La Fiaba - Blog","description":"Blog o svadbe","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lafiaba.sk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.lafiaba.sk\/blog\/#\/schema\/person\/fa7f0f37a445604bdbb6f0fdb8514acf","name":"angie","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.lafiaba.sk\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c3b1071919a645fa1b16d3f244fc0e9d6be5c34d1d29c6efc5789d9067857ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c3b1071919a645fa1b16d3f244fc0e9d6be5c34d1d29c6efc5789d9067857ca?s=96&d=mm&r=g","caption":"angie"},"url":"https:\/\/www.lafiaba.sk\/blog\/author\/angie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":1,"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/posts\/273\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/media\/277"}],"wp:attachment":[{"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lafiaba.sk\/blog\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}